Tips For Managing Adult ADHD
Adult attention-deficit/hyperactivity disorder(ADHD) is a mental health condition that includes trouble focusing, hyperactivity, and impulsive behavior. It can range from mild to severe and cause unstable relationships, poor work performance, and low confidence. Many adults with ADHD don't know they have it. Others benefit from medication, psychotherapy, ABA therapy, education, and family support, which help them cope and live an emotionally and mentally healthy life. Factors responsible for ADHD in adults The cause of ADHD is still unclear, but genetics, environment, and problems in the nervous system during development may be factors. While most people have had reactions similar to ADHD at some point in their lives, true ADHD affects people continuously and disrupts more than one aspect of their lives. Most adults with ADHD likely also had it as a child. Some factors that aggravate ADHD in adults are: 1. Lack of stress management For grown-ups particularly, stress can trigger A...